Hey, you want something sweet, just finished brushing your teeth, right? This matter is just like the reason why we always want to eat some sunflower seeds after meals, and our mouths are always hungry! However, rushing to eat sweet food after brushing teeth is not a good habit.
Look, after brushing the teeth, the surface is actually quite fragile, like the ground has just been loosened, and cannot be stepped on immediately. Eating too much sweet food is like pouring sugar water on the ground, making bacteria happy and jumping more and more in their mouths. Over time, the little sour water just thinking about it can make their teeth fall off.
After brushing your teeth, let your mouth rest
Just like how you can’t work immediately after a meal, you can’t eat sweet food right after brushing your teeth. After brushing your teeth, the surface of your teeth needs to rest for a while. You can’t just put sweet things in your mouth after brushing, as if you’ve just finished tidying up the house and then sprinkled soil. It’s so frustrating! Experts say it’s best to wait for an hour and a half before speaking, so that teeth won’t be as sensitive.
Eating sweet food is not impossible, but you need to find the right time
Sometimes people just enjoy this sweet taste, especially after brushing their teeth at night, they always want to nibble on some candy or something. However, listen to my advice, this sweet one, especially at night, should be eaten as little as possible. After eating sugar, the bacteria in my mouth were so happy that it was like having a big gathering at night, circling around my teeth and pondering how to corrode them. During the day, you can still drink a few more sips of water to rinse off, but at night you go to bed. Bacteria take advantage of the lack of people patrolling the night and do bad things.
After brushing your teeth, don’t eat sweet food immediately, take a 30 minute break before speaking.
If you have a craving, eat something else instead of those high in sugar.
Brush your teeth after dinner, don’t eat anymore, otherwise your teeth will suffer.
How to make yourself crave sweetness before going to bed?
Sometimes, people become greedy at night, especially after brushing their teeth, their mouth and heart feel like they always want something sweet. It’s not the mouth’s fault, it’s our head that’s confused. When a person brushes their teeth, they think they are “going to sleep” and their stomach is no longer hungry. You see, brushing your teeth before bedtime is a signal. After brushing your teeth, your mouth should be quiet and your stomach will gradually become less hungry.
If you don’t believe me, give it a try. After brushing your teeth and refusing to eat for a long time, your body will get used to it and know “it’s time to go to sleep now, don’t be greedy”.
If you want to be greedy, don’t eat candy, make something else
Some people just want to eat something, so don’t eat candy. Some people like to eat Tomatoes on sticks. They are greedy. The whole thing is sour. They can eat nothing. If you really want to eat it, switch to low sugar fruits. Apples from our village are not sweet at all, so you can just eat them. If it’s really not good, it’s much better than sugar.
Also, sometimes eating nuts or something is better than sugar. After brushing your teeth, if you have a craving, you can try making some melon seeds, almonds or something to satisfy it. Don’t just brush your teeth after finishing, your teeth can’t take it anymore. Just come back occasionally.
I gradually changed my habit of craving
Finally, I’ll also talk to you about how to change this sweet craving habit. You, try eating something sweet enough during the day, without having to wait until your mouth is full at night. After finishing your meal, brush your teeth 30 minutes later. Don’t brush immediately as your teeth haven’t fully recovered.
Slowly, I changed my habit of eating sweet treats before brushing my teeth. I don’t have to constantly think about eating candy at night, and my body has also become accustomed to it. I don’t want to chew sweet treats every night after brushing my teeth. You look at me, I no longer crave it. Every night after brushing my teeth, I fall asleep.
In short, after brushing your teeth, you have to be patient and stop eating sweet food. Good teeth make you feel comfortable!
Tags：[brushing teeth, sweet craving after brushing, dental care, avoid sweets after brushing, oral hygiene tips]
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