Alright, let’s talk about this spirulina stuff, you know, that green powder everyone’s yapping about. Folks say it’s good for ya, but what’s the real deal? I heard someone talking about iodine in spirulina, and that got me thinking. Iodine, ain’t that the stuff they put in salt? Why’s it gotta be in this green powder too?

Now, I ain’t no fancy doctor or nothin’, but I’ve been around the block a few times. Heard things, seen things. And this spirulina, they say it’s got all sorts of good stuff in it. Vitamins, minerals, all that jazz. They even call it a “superfood.” Sounds like somethin’ you’d feed a superhero, right? But is it really all that super? And what’s this iodine business all about?
Well, from what I gather, this spirulina stuff comes from the water, like seaweed or somethin’. And things from the water, they sometimes got iodine in ’em. Not a whole lot, mind you, but some. They say it’s ’cause the water washes over rocks and stuff, and that’s where the iodine comes from. Makes sense, I guess. Nature’s a funny thing, always puttin’ stuff where you least expect it.
- Iodine and Your Body: Now, they tell me iodine is important. Keeps your, uh, whatchamacallit, your thyroid, workin’ right. That thyroid thing, it’s in your neck, and it controls all sorts of stuff. Your energy, your weight, even how hot or cold you feel. So, if you don’t get enough iodine, things can go haywire. You get tired, you gain weight, you feel all sluggish. Nobody wants that, right?
- How Much Iodine is in Spirulina? So, how much iodine is in this spirulina? Well, it ain’t a whole lot, from what I hear. Not like those kelp pills they sell, those got a ton of iodine. Spirulina’s got just a little bit, a smidgen, you might say. Enough to help, maybe, but not enough to make you sick or nothin’. Unless you go eatin’ a whole bucket of it, which I don’t recommend. Anything in large amount ain’t good, even water.
- Spirulina and Other Good Stuff: But spirulina ain’t just about iodine. It’s got all sorts of other goodies too. Vitamins, like that vitamin A and B. Minerals, like iron and magnesium. And them antioxidants, those are the things that fight off all the bad stuff in your body. You know, the stuff that makes you old and sick. So, spirulina’s kinda like a one-stop shop for good health, or so they say.
Now, I ain’t sayin’ spirulina is a miracle cure or nothin’. It ain’t gonna make you young again, and it ain’t gonna fix a broken leg. But it might give you a little boost, you know? A little extra energy, a little better immune system, maybe even a little help with that thyroid thing. And that little bit of iodine, well, that’s just part of the package.
They also say spirulina can help clean out your body, get rid of all the junk that builds up over time. Like them heavy metals, they say. Arsenic and stuff like that. Sounds scary, right? Well, maybe spirulina can help with that too. I don’t know how it works, but if it gets rid of the bad stuff, that’s good enough for me.
Spirulina is pretty safe to take every day, they say. But like anything, you gotta be careful. Don’t go overboard. Start with a little bit, see how you feel. And if you got any health problems, talk to your doctor first. Don’t just go takin’ stuff because some old lady on the internet told you to. I ain’t responsible for your health, you know!

So, there you have it. Iodine in spirulina, it’s there, but not a whole lot. And spirulina’s got a bunch of other good stuff too. Is it worth takin’? Well, that’s up to you. I ain’t gonna tell you what to do. But from what I hear, it might just be worth a try. Just don’t expect it to turn you into a superhero or nothin’. It’s just a little green powder, that’s all.
But remember, eating healthy ain’t just about one thing, it’s about a whole bunch of things. Fruits, vegetables, whole grains, all that good stuff. And getting some exercise, that’s important too. Can’t just sit around on your behind all day and expect to be healthy. Gotta get up and move around a little. Walk, garden, do somethin’. Your body will thank you for it.
So, yeah, spirulina might be good for you, might not be. But it ain’t gonna hurt you to try it, long as you’re careful. And who knows, maybe it’ll give you a little extra pep in your step. We all could use a little extra pep, right? Life’s too short to be feelin’ tired and sluggish all the time.
Anyways, I gotta go now. Got chores to do. But you think about what I said, and do your own research. Don’t just take my word for it. I’m just an old lady, what do I know? But I’ve lived a long time, and I’ve learned a thing or two. And one thing I know is, taking care of your health is important. So, eat your greens, get some exercise, and maybe try a little bit of that spirulina stuff. Who knows, it might just do you some good.
Discussion about this post