Alright, let’s talk about this olive oil stuff, you know, the kind you cook with. There’s this “olive pomace oil” and then there’s just plain “olive oil.” Sounds fancy, but lemme tell ya, it ain’t that complicated.
First off, what’s this “pomace” thing anyway? Well, imagine you’re squeezing olives to get the good oil out. You squeeze and squeeze, but there’s still some stuff left, right? Kinda like when you wring out a wet rag. That leftover stuff, that’s the pomace. They take that pomace and get some more oil outta it. But it ain’t the same as the first squeeze, that’s for sure.
Now, the regular olive oil, the good stuff, that’s like the first time you squeeze those olives. It’s pure and it tastes real good. Folks say it’s healthy for ya too, something about “anti-somethin’ somethings” and good fats. Keeps your heart ticking, they say. You know, I ain’t no doctor, but if it tastes good and keeps me going, I ain’t complaining.
The olive pomace oil, that’s made from that leftover stuff. They gotta use some chemicals and stuff to get the oil out, which don’t sound too natural to me, but they say it’s safe. It don’t taste as strong as the good olive oil, but it’s cheaper. So, if you’re fryin’ up a big batch of somethin’, maybe you use the pomace oil. Saves you a few pennies, you know?
- Health-wise, they say both oils got these “good fats,” somethin’ called “omega-9” or somethin’. But the regular olive oil, the good stuff, it’s got more of the good stuff. And it’s got that “vitamin E” stuff too, which is supposed to be good for your skin. Heck, I don’t know about all that, I just try to eat my veggies and get some sunshine.
- For cooking, well, if you want somethin’ to taste real good, like if you’re makin’ a salad dressing or just drizzlin’ oil on bread, you use the good olive oil. That pomace oil, it’s alright for fryin’ and bakin’, when you don’t need so much flavor.
- And then there’s this other thing, they use that pomace oil for skin stuff too! Soaps and lotions, and even stuff for your hair. Said it makes your nails strong and your skin soft. Imagine that! Who knew olive leftovers could do all that?
So, which one should you use? Well, it depends on what you’re doin’. If you want the best flavor and the most health benefits, you go for the regular olive oil, especially that “extra virgin” kind, that’s supposed to be the best. But if you’re on a budget and just need somethin’ to cook with, the pomace oil is alright. And if you want to get fancy with your skin, well, you can try that pomace oil stuff too.
At the end of the day, it’s all about what works for you. Don’t get too caught up in all the fancy talk. Just pick an oil and get cookin’! That’s what I say. Food’s meant to be eaten, not fussed over too much.
Now, some folks talk about brands, like “Fill-ippo Bur-ee-oh” or somethin’. Sounds fancy, right? But I say, it’s the oil that matters, not the name. You find a brand you like and that don’t cost an arm and a leg, that’s the one you stick with. Makes sense, don’t it?
And don’t forget, both oils, they got those healthy fats, see. The good kind that’s supposed to be good for your heart. And that pomace oil, it’s got stuff in it that helps clean things and even makes your nails and skin better. I tell ya, it’s amazing what they can do with those little olives these days.
So there you have it, olive oil versus olive pomace oil, plain and simple. Don’t let those fancy words confuse ya. Just use what you need and get on with your life. That’s my motto.
Tags：olive oil, olive pomace oil, cooking oil, healthy fats, skin care, hair care, extra virgin olive oil, frying oil, baking oil, vitamin E
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